Buddha bowls are becoming increasingly popular as a delicious, healthy and nutritious meal. The Buddha bowl is a type of meal that consists of an array of vegetables, proteins, and grains, all served in a single bowl. One of the best proteins to add to a Buddha bowl is tofu, a plant-based, high-protein food made from soybeans. By adding tofu to your Buddha bowl, you can create a delicious and hearty meal that will keep you full and energized for hours.
Tofu is a great source of protein, containing all the essential amino acids. It is also very low in fat and contains no cholesterol. As it is made from soybeans, it is also high in fiber and nutrients. Tofu is also a great source of calcium, iron, and magnesium. By adding tofu to your Buddha bowl, you can ensure that you are getting all the essential nutrients you need while also making your meal more filling and enjoyable.
Tofu pay attention in the Buddha bowl
When adding tofu to your Buddha bowl, it is important to ensure that you choose the right type of tofu. Firm or extra-firm tofu is best for adding to Buddha bowls as it will hold its shape and will not fall apart when cooked. To prepare the tofu, it is best to press and drain it before adding it to the bowl. This will help to remove excess liquid and will help to ensure that the tofu is cooked evenly.
Tofu can be cooked in a variety of ways, from baking and roasting to sautéing and stir-frying. For a Buddha bowl, it is best to sauté the tofu in a bit of oil to give it a nice golden color and a crispy texture. Once the tofu is cooked, it can be added to the bowl along with the other ingredients.
When adding tofu to your Buddha bowl, it is important to ensure that you are adding enough protein to the bowl to make it a complete meal. A good rule of thumb is to aim for at least 20 grams of protein per serving. This will ensure that you are getting enough protein to keep you feeling full and energized.
Overall, adding tofu to a Buddha bowl is a great way to make your meal more satisfying, nutritious, and delicious. Tofu is a great source of protein, fiber, and nutrients, making it a great addition to any healthy meal. With the right preparation, you can create a delicious and filling Buddha bowl that will keep you full and energized for hours.
Ingredients
MAIN INGREDIENTS
- ½ pound extra-firm tofu
- 1 tablespoon olive oil
- 2 cups cooked quinoa
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
Instructions
- Instructions:
1. Preheat oven to 375 degrees F.
2. Cut the tofu into cubes and place on a baking sheet. Drizzle with olive oil and bake for 15-20 minutes.
3. In a large bowl, combine the quinoa, kale, tomatoes, and sesame seeds.
4. In a small bowl, whisk together the soy sauce, lime juice, honey, and garlic powder.
5. Add the baked tofu to the bowl with the quinoa and vegetables, and pour the sauce over top.
6. Toss everything together until everything is evenly coated.
7. Serve in bowls and enjoy!
